You’re not fat. You’re voluptuous!

This was meant to be a short and sweet post, but I got a little carried away, so if you have a few minutes to spare, keep reading darling. “You’re not fat.  You’re voluptuous!” I’ve been told this on three occasions this last month and I can’t help but giggle a little.  I’m giggling because I can’t quite figure out if it’s an attempt at being polite about my curvaceous

There is No Such Thing as a Thigh Gap!

Oh, good!  I got your attention did I?  What is it with this “thigh gap” nonsense and when did it become something to achieve? Yes, some young girls and slender women have visible gaps between their thighs.  This my friend, is mostly due to a skeletal (bone) structure that involves the heads of the femurs (thigh bones) to sit quite wide apart in the pelvis (which will also be quite

Healthy Living in 2015!

My goal for 2015 is to spread health and happiness to my clients and to as many people, near and far that I can reach. I’m hoping to share even more information about healthy living and how you can easily implement it into your daily choices in 2015! Below you will find x3 info-graphics that are simply awesomely healthy and easy-to-follow.  If you click here you’ll find even more awesomeness!

Body Image: The mirror, the photographs and your head

Yep, that’s right.  I’m going to try and tackle the monumental topic that is “Body Image”.  Call me crazy, but here goes nothing. One of the main reasons for trying to discuss this topic is because a few weeks ago, I had a few strange experiences with photographs.  Let me explain… At the beginning of September, I dragged myself out of a Winter slump and embarked on a 3 day

Spring Cleaning with The Skinny Juice Company

It has to be said that winter is my favourite season.  Mainly because I can cover myself up in hoodies and sweat pants and forget about trying to look like the super model I’ll never look like… because I’m 163cm tall and well, don’t have the smallest build in the world. Crazy super model dreams aside, covering myself up and disappearing into the depths of my couch with wintery comfort

The Wonderful Ways of the World

At the risk of this sounding like a diary entry, I’d like to share with you my revelation (these happen from time to time) at how wonderfully the world works… if you let it. If you’ve read the About page on this website, you’ll know I am (what I thought up until recently) an ex professional Contemporary dancer.  I think I’ve been trying to convince myself over the past two

Why I’m Not All Hectic & Stuff

I was inspired to write this post after watching Danielle La Porte’s “What would your life be like if you only did what was easy?” video. It got me thinking about my training philosophy and why I’m not a hard-core hectic fitness freakazoid (respect to those that are!). Some people might not know this about me, only my oldest dancing friends might, but I’m actually quite OCD and my perfectionism

5 Tips to Stay Motivated This Winter

I have to admit it and tell you that I love winter!  The heat of summer tends to make me literally over-heat and render me completely discombobulated… so the arrival of fresh Autumn air gets me all excited for the chill of winter when I can think clearly and re-energise. Bizarre but true. All this being said, winter is renowned for taking the blame when summer comes back around and