My goal for 2015 is to spread health and happiness to my clients and to as many people, near and far that I can reach. I’m hoping to share even more information about healthy living and how you can easily implement it into your daily choices in 2015! Below you will find x3 info-graphics that are simply awesomely healthy and easy-to-follow. If you click here you’ll find even more awesomeness!
If your holiday was anything like mine, you’ve probably enjoyed one too many cocktails, made sure you slathered your bread generously with butter and slothed around like a blubberish seal slothing on the sea shore! Holidays are for living and let’s just say, this year, I wasn’t shy to live a little. Ironically, when I jumped on the scale yesterday, to my surprise I’ve in fact not picked up any
It has to be said that winter is my favourite season. Mainly because I can cover myself up in hoodies and sweat pants and forget about trying to look like the super model I’ll never look like… because I’m 163cm tall and well, don’t have the smallest build in the world. Crazy super model dreams aside, covering myself up and disappearing into the depths of my couch with wintery comfort
This recipe is taken from “Dr Joshi’s Holistic Detox, 21 days to a healthier, slimmer you – for life“, a book I was told about by a friend nearly three years ago. The book itself is totally worth a read, even if you’re not aiming to embark on a detox. It’s rooted in the healthy eating traditions of the Indian culture and Ayurvedic medicine. Joshi is also an advocate of
It’s a little ironic that I’ve been inspired to do a post on bananas, mainly because they aren’t one of my favourite fruits and just the other day I was moaning to The Boyfriend about how I don’t particularly like banana based smoothies. Moaning aside, they are a good source of vitamins, minerals and fibre and if you’re like me and don’t dig them much, if you dress them up
Recently, one of my lovely clients asked me what I order when I eat out. She said something like “What do you order when you go to a restaurant? I always feel so depressed eating a salad while my friends enjoy pizzas and pastas!”. Now, my boyfriend has a rule with me when it comes to this situation… I’m not allowed to order a salad! Haha, I wish I was