Healthy Living in 2015!

My goal for 2015 is to spread health and happiness to my clients and to as many people, near and far that I can reach. I’m hoping to share even more information about healthy living and how you can easily implement it into your daily choices in 2015! Below you will find x3 info-graphics that are simply awesomely healthy and easy-to-follow.  If you click here you’ll find even more awesomeness!

Dr Joshi’s Holistic Detox: Special Chicken Soup

This recipe is taken from “Dr Joshi’s Holistic Detox, 21 days to a healthier, slimmer you – for life“, a book I was told about by a friend nearly three years ago. The book itself is totally worth a read, even if you’re not aiming to embark on a detox.  It’s rooted in the healthy eating traditions of the Indian culture and Ayurvedic medicine.  Joshi is also an advocate of

Going Bananas!

It’s a little ironic that I’ve been inspired to do a post on bananas, mainly because they aren’t one of my favourite fruits and just the other day I was moaning to The Boyfriend about how I don’t particularly like banana based smoothies.  Moaning aside, they are a good source of vitamins, minerals and fibre and if you’re like me and don’t dig them much, if you dress them up