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Releasing Stress

An Extra Moment to Move

Hellooo everyone! I feel like it’s been an age since I last wrote and for this I must apologise!  My busy brain has been distracted by the onset of #Summer2014 and so I have been taking more time to mooove my own body and keeping my thoughts all to myself. We all know this, but it has to be said again that movement is a wonderful stress-reliever! I’m continuing to …Read More

Spring Cleaning with The Skinny Juice Company

It has to be said that winter is my favourite season.  Mainly because I can cover myself up in hoodies and sweat pants and forget about trying to look like the super model I’ll never look like… because I’m 163cm tall and well, don’t have the smallest build in the world. Crazy super model dreams aside, covering myself up and disappearing into the depths of my couch with wintery comfort …Read More

Why I’m Not All Hectic & Stuff

I was inspired to write this post after watching Danielle La Porte’s “What would your life be like if you only did what was easy?” video. It got me thinking about my training philosophy and why I’m not a hard-core hectic fitness freakazoid (respect to those that are!). Some people might not know this about me, only my oldest dancing friends might, but I’m actually quite OCD and my perfectionism …Read More