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Healthy Living in 2015!

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My goal for 2015 is to spread health and happiness to my clients and to as many people, near and far that I can reach.

I’m hoping to share even more information about healthy living and how you can easily implement it into your daily choices in 2015!

Below you will find x3 info-graphics that are simply awesomely healthy and easy-to-follow.  If you click here you’ll find even more awesomeness!  If you are then feeling inspired to learn more about how you can easily start to live a healthier and happier existence on this planet, you can click here or read more at the bottom of this post. 😉

perfect smoothie

vegetarian proteins

mason salad

Woohoo!  you made it all the way here which means you must be looking to start living a healthier and happier life!

Without rambling on for too long, 2015 will see the introduction of a series of HEALTHY LIVING WORKSHOPS that I plan to host with numerous health, wellness, fitness and beauty professionals in and around Cape Town.  Don’t worry if you are not physically in Cape Town or too shy to join a workshop.  I will be sure to get ALL the healthy living information shared in the workshops to you so that you too can benefit and start to live a healthier life in 2015.

I can’t wait to host the first workshop with registered dietician and personal chef, Kelly Scholtz!  If you’ve followed me for a while you’ll know I keep raving on about Kel, and now you’ll have an opportunity to experience why!

In a nutshell, this workshop will consist of a movement session with me and a nutritional conversation with Kelly while we much on a lovely brunch, designed and prepared by her.

Please email me for more information and to book your spot as there is limited space available:  leilahkirsten@gmail.com

I look forward to sharing a healthy and happy morning with those of you who can attend. 🙂

With Love

L

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