MOVEMENT PRACTICE – REGULAR CLASSES:
Inspired by multiple movement disciplines – classes are playful, dynamic and curious in nature.
This is not your traditional dance class, but rather a healthy mix of body conditioning, movement techniques and choreographic phrases that encourage your individual expression and embrace “mistakes”… because there are no mistakes!
With the mindset that there are endless possibilities and opportunities both in movement and the individual, I facilitate these sessions with passion and the desire to assist a positive shift in the bodies and minds of people through Movement Practice.
Open to all movers of any level – you work at your own pace.
*Trial Class: R60*
X4 classes: R380
X8 classes: R680
Drop in: R110
Tuesdays / 6pm / 2 Derry Road, Rondebosch, Cape Town (entrance on corner of Derry & St Andrews)
Thursdays / 6pm / Unraveled Yoga, 107 Bree Street, Cape Town
Email: firstname.lastname@example.org for info and bookings.
PRIVATE MOVEMENT COACHING:
A space and time to be coached through movement for YOUR body and movement needs with my undivided attention. Be guided through movement sessions that will create awareness, strengthen your weakness and balance out your imbalances. This is for you…
- Private 1-on-1 sessions, twice a week, in the comfort of your own home/venue:
- Pilates / Yoga-inspired Flow / Functional Training / Mobility & Flexibility / Dance
- PRIVATE COACHING PACKAGES:
- 1 MONTH (x8 sessions) – Playful Practice – R4 800 investment
- 2 MONTHS (x16 sessions) – Playful & Dynamic Practice – R8 800 investment
- 3 MONTHS (x24 sessions) – Playful, Dynamic & Curious Practice – R12 000 investment
- *Custom packages available on request.
MOVEMENT WORKSHOPS & INTENSIVES:
Email me to set up a workshop, workshop series or intensive at your school, academy or studio: email@example.com