MOVEMENT PRACTICE – REGULAR CLASSES:
These classes are playful, dynamic and curious in nature.
Open to all movers of any level – you work at your own pace.
Tuesdays / 6pm
2 Derry Road, Rondebosch, Cape Town (entrance on corner of Derry & St Andrews)
Thursdays / 6pm
Unraveled Yoga, 107 Bree Street, Cape Town
*Trial Class: R60*
X4 classes: R380
X8 classes: R680
Drop in: R110
Email: firstname.lastname@example.org for info and bookings.
PRIVATE MOVEMENT COACHING:
A space and time to be coached through movement for YOUR body and movement needs with my undivided attention. Be guided through movement sessions that will create awareness, strengthen your weakness and balance out your imbalances. This is for you…
Private sessions in the comfort of your own home/venue.
Pilates / Yoga-inspired Flow / Functional Training / Mobility & Flexibility / Dance
R550 per hour
SEMI-PRIVATE (2 people):
R650 per hour (R325 per person)
SMALL GROUP (4 people):
R800 per hour (R200 per person)
*Custom packages available on request.
MOVEMENT WORKSHOPS & INTENSIVES:
Join me for a morning of fun, flow and investigation on the 8th December 2018…
COMING UP IN 2019…
I’m teaming up with Dave Gardner and Richard-Dean Sumares again in March 2019 – we are bringing you an immersion into movement and yourself, as well as welcoming two international guests, Tom Weksler and Roser Tutusaus. Join us…
This is not a teacher training…
This is a deep dive into awareness, physical capacity and practice.
“For me, Movement Immersion is a collaborative effort to share movement tools and practices that have lead each of us to significant growth on many levels; mental, emotional and physical. My offering as a facilitator during the immersion will utilise ways and approaches that challenge you to expand beyond your preconceived ideas of your potential, not only as a mover, but as a human who exists among other humans. I’ll be sharing a consolidated style of what I’ve collected and learned (and continue to learn) during my career as a movement practitioner. This includes floorwork, somatic awareness, basic partnering, efficiency of pathways and how to generate, direct, re-direct and follow energy.” – Leilah Kirsten
Email me to set up a workshop, workshop series or intensive at your school, academy or studio: email@example.com