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DANCE CLASSES

Weekly Contemporary Dance classes at the awesome Unraveled Yoga space!  Suitable for movers of all levels, although newbies can expect a challenge.

 

You’ll need:  a sweat towel / water  / an open mind

  • Tuesday
  • 6pm – 7:15pm
  • Unraveled Yoga:  107 Bree Street, 1st Floor (above La Parada), Cape Town, 8000
  • Contact info@unraveledyoga.com
  • Cost:  First two weeks are FREE (CT residents only) / More class rates here
Book Dance Classes

BUDOKON

Budokon is an integrative approach to Yogic & Martial Arts, Animal Locomotion and Calisthenics.  A wonderful movement practice for any mover, beginner, intermediate or advanced!

 

You’ll need:  a sweat towel / water

  • Thursdays
  • 7am – 8am
  • Address:  Harvest Cafe & Deli – 102 Wale Street, Cape Town, 8000
  • Drop in:  R100 (cash or EFT)
  • Please note:  there are no shower facilities at the venue but there are exceptionally delicious breakfasts!
Book Budokon Classes

MOVEMENT WORKSHOPS

Freshen up your approach to your regular movement practice and reconnect to your own unique expression of movement.  Explore elements of Dance, natural movement and choreographic sequencing.    I’ve worked with all types and levels of movers – These workshops are for anybody curious enough to learn and can be custom designed around specific goals / lessons <3 

 

You’ll need:  a sweat towel / water

  • 2 hour workshop:  R350 per person (minimum of x6 people)
  • Workshop Series:  R750 (minimum of x6 people) – x4 1 hour 30 minute workshops
  • Date / Time / Venue:  contact leilahkirsten@gmail.com to arrange.
Book a Movement Workshop

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DANCE CLASSES:

BUDOKON YOGA BASED CLASSES: