How Much Should You Weigh?

This post is going to deal with what is considered a sensitive subject for most women.  I’ve decided to write about it because, during an Introductory Assessment with a client, she very politely asked me how much I weigh and I had to think for a split second whether I was comfortable disclosing the information.  Why I had to think about it boggles me as I’m generally quite comfortable talking

Yoga or Pilates? – A Short Story

You won’t believe how often I get asked this question!  As soon as people hear I am a personal trainer and Pilates teacher their first question is “what is the difference between Yoga and Pilates?” or “which is better for me, Yoga or Pilates” Now, you can google this topic and find a million different articles on the comparison and benefits of each practise/discipline.  I’m going to write this article