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Yoga or Pilates? – A Short Story

You won’t believe how often I get asked this question!  As soon as people hear I am a personal trainer and Pilates teacher their first question is “what is the difference between Yoga and Pilates?” or “which is better for me, Yoga or Pilates” Now, you can google this topic and find a million different articles on the comparison and benefits of each practise/discipline.  I’m going to write this article …Read More