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How Much Should You Weigh?

This post is going to deal with what is considered a sensitive subject for most women.  I’ve decided to write about it because, during an Introductory Assessment with a client, she very politely asked me how much I weigh and I had to think for a split second whether I was comfortable disclosing the information.  Why I had to think about it boggles me as I’m generally quite comfortable talking …Read More

Why I’m Not All Hectic & Stuff

I was inspired to write this post after watching Danielle La Porte’s “What would your life be like if you only did what was easy?” video. It got me thinking about my training philosophy and why I’m not a hard-core hectic fitness freakazoid (respect to those that are!). Some people might not know this about me, only my oldest dancing friends might, but I’m actually quite OCD and my perfectionism …Read More