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YOUR BODY – Spring Training Programmes

WHAT?

YOUR BODY – Spring Training Programmes are ladies only small group training sessions designed to get you moving and grooving into a sexy Summer of feeling flexible, agile, strong, feminine and confident!

WHY?

Because exercise is imperative for personal wellbeing… and because I love to help women feel good about themselves!

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HOW?

By combining weightlifting, High Intensity Interval Training, Pilates, stretching and weekend cardio you are achieving all the recommended forms of exercise in just 3 hours a week!

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WHEN?

MONDAYS & WEDNESDAYS: 5pm or 6pm
TUESDAYS & THURSDAYS: 6am or 7am
SATURDAYS: Walk / Run / Hike (Free of charge – I know how precious your weekends are, so we always discuss these sessions via WhatsApp)

  1. x8 Week Programme – 3rd August – 26th September
  2. x8 Week Programme – 31st August – 24th October
  3. x12 Week Programme – 3rd August – 24th October

WHERE?

Body Excel, Wynberg Boys High School, Wynberg – click here for directions

INCLUDED:

• Monthly gym membership at Body Excel (no extra contract involved)
• Healthy Eating Guide & Plan – designed by Registered Dietician and Private Chef, Kelly Scholtz
• Monthly weigh in, before & after pictures, goal setting and advice on body image.

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PLEASE NOTE:

You will be required to sign a contract with A Moment to Move for the duration of your chosen Spring Training Programme. You are under no obligation to continue training once you have completed the programme. However you do have the option to continue month to month should you wish to.

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That’s great Leilah, but how much does it cost?

1. Pay for x8 weeks upfront and receive a 10% discount – R1 980
2. Pay for x12 weeks upfront and receive a 10% discount – R2 970
3. Pay month-to-month (every x4 weeks) – R1 100 every x4 weeks

Please contact leilahkirsten@gmail.com OR bronwyn@dontdoityourself.co.za to book your spot as space is limited!

I look forward to helping you feel more flexible, agile, strong, feminine and confident as we head into Summer 2015!

With Love
Leilah

FOR LADIES ONLY / Southern Suburbs based

www.leilahkirsten.com

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